Feel bored to go to the gym? Try FITactic Bombs Training Power Ball. There is a lot to be said about large muscle group and core strength training. The spherical shape of the ball makes these perfect to provide you with a forearm burning workout. You’ll do on the Bombs are lock offs, typewriter, pull ups, dead hang and most importantly the core strength workouts you wish to have to have to climb efficiently on steep walls.
There is lack of training aids available on the market that mean you can train for a hand injury, but the ball does. With the open hand design, your whole hand tendons lay ergonomically around the ball allowing you to continue to stay on top of your core and upper body strength; injured or not. Since You’ll rotate the Bombs even as on them, You’ll switch from pull up, to chin, to biceps pull up multi function set. The diameter of each ball is 3 inches which is smaller than the size of a regulation softball. Common places to hang the bombs are from pull up bars, rafters, doorways and of course, all over the place you would think of putting up a hang board. There is No horizontal seam from the manufacturing process to cause the breakage from the seam line.